Learn Why Just 9 Minutes a Day On a NuStep Will Lead to a Healthier You
USMedRehab - 05 May 2021
What 9 Minutes A Day On Your NuStep Can Do For You
NuStep Recumbent Steppers ensure you get a total body workout. They are equipped with the best technology ensuring a great workout for those who might struggle using traditional exercise equipment like treadmills and ellipticals. Recumbent steppers help millions around the world to rehabilitate and strengthen. We've found that the low impact, high intensity workout that the NuStep provides, also comes with many multiple health benefits such as neural coupling, blood pressure regulation, and more strength and mobility. Each time you set foot on your NuStep recumbent stepper you are one step closer to a normal and healthier you. A 2009 study, from the 21st Volume of the Physical and Occupational Therapy In Geriatrics tested the effects of recumbent steppers on blood pressure, strength, and mobility in residents of assisted living communities. They had a group of resident’s workout an average of 9 minutes or more a day and a group who worked less than the 9-minute average. The found statistically significant differences pre- and post-study in all categories. Residents who worked out less than 9 minutes either remained stable or their health began to decline. Residents who worked out on an average of 9 minutes or more a day were found that only 9 minutes a day decreased blood pressure, increased strength, and increased walking speed. They also found that this effect is found no matter the age of the individual, even the oldest of the study. The results of this study show that having a NuStep in your home or community not only helps recovery but also maintains and improves your health, meaning you can go back to feeling like yourself again.
Benefits of Exercise on a NuStep
Working out in general has been proven to improve happiness and improve health. Hundreds of studies have correlated a more active lifestyle with a great number of benefits including:
• Better weight control
• Better immune system
• Combats strokes
• High blood pressure
• Control of Diabetes
• Better Mobility
• Better Mood
• More energy
• Memory Improvement
• Helps with Arthritis
• So much more
NuStep Can Lead to a Happier and Healthier Life
These health improvements matter, not only to help you feel healthier, but also to extend your life. According to the American Heart Association (AHA), around 103 million adults in the United States have high blood pressure. This results in the CDC estimate that around 1,100 people die of a condition resulting to hypertension each day, including heart disease and stroke. Because of the immense struggle the US has with cardiovascular deaths, a Harvard study was commissioned to find how lowering your blood pressure can extend your life. It found that regulating your blood pressure can extend you life as long as up to 4-9%. In some cases they found that lowering blood pressure resulted in 3 years of extended livelihood. The NuStep has been proven to have this effect on users who workout for as little as 9 minutes a day. Hundreds of people claim that their pain drastically decreased or stopped all together when using their NuStep regularly.
Please Call Us at (888) 581-5504 or email us at firstname.lastname@example.org if you have questions about our NuStep machines. NuStep is your answer to getting the life back that you deserve.